Peut-on boire du vinaigre de cidre tous les jours ?

Can you drink apple cider vinegar every day?

In this article we will have how to drink apple cider vinegar every day and see how to consume it and at what time of the day.

Although apple cider vinegar has health benefits, it is generally not recommended to drink it every day in very large quantities. The daily dose we recommend at Archie is to consume up to three times a day.

In the morning : for a boost and to strengthen the immune system

Before meals : to regulate blood sugar and help with weight loss.

After meals : for better digestion and avoid bloating

Apple cider vinegar can cure various illnesses and help you stay healthy.

We also advise you to dilute your cider vinegar in a large glass of water to protect the enamel of your teeth. The ideal dose: one tablespoon diluted in a glass of water.

To drink vinegar, we also advise you to choose a high quality, organic, unfiltered and unpasteurized vinegar. It is important to choose a vinegar with its mother which refers to the floating particles that can be seen in unfiltered apple cider vinegar. These particles are bacteria and enzymes that are produced during the apple cider vinegar fermentation process.

The composition of our Archie cider vinegar:

The mother of vinegar

The mother of apple cider vinegar is considered a source of nutrients beneficial to health, as it contains amino acids, enzymes, probiotics and antioxidants. It is therefore recommended to preserve the mother in vinegar as it increases the health benefits. This is the sign that the product is pure and alive.

Acetic acid

Apple cider vinegar contains acetic acid, a natural component resulting from double fermentation. Acetic acid has many good properties. It therefore helps the stomachs: by increasing their acidity, cider vinegar helps with the breakdown of proteins and fats.


Archie cider vinegar is very rich in prebiotics. Prebiotics are nutrients that feed probiotics, good bacteria that live in our intestines. Prebiotics will therefore enrich the microbiota and do a lot of good for the intestinal flora.


Pasteurization is a high temperature heating process that removes the mother cider vinegar, causing it to lose all its benefits. 

At Archie, we therefore work with unpasteurized cider vinegar before guaranteeing you all its natural benefits.


Archie cider vinegar is made from organic apples, preserved from pollution and pesticides, Ecocert certified. Archie works with 20 different varieties of apples to guarantee you exceptional taste. Archie only works with small producers who respect the environment and nature.

Double fermentation

Archie vinegar comes from a double fermentation: a first fermentation takes place to transform the apple juice into alcohol. Once the cider is obtained, a second stage of fermentation begins: the transformation of alcohol into acetic acid. We then obtain cider vinegar.

Archie only works with small Normandy producers in order to
revalorize the French cider industry and maintain the heterogeneity of
our countryside.
Every day, we try to give meaning to our approach by
working in a short circuit. We use 0 plastic, our glass is
recyclable and made in France.
We want to offer you the best, by working
high quality apple cider vinegar. A raw grand cru, unpasteurized, no
filtered and unprocessed.
Archi cider vinegar is now part of the routine of more than
40,000 French people and we supply the greatest starred chefs up to
kitchens of the Élysée.
Our primary goal is to get the apple cider vinegar out of your
cupboard by offering you a real break from use, a cider vinegar
thought of as a well-being ally and not as a condiment in the kitchen.
In short, you have to drink it to believe it. Test our cider vinegar !

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