How to solve your digestion problems with apple cider vinegar?

Known for its many digestive benefits, apple cider vinegar can play a valuable role in improving intestinal transit . Thanks to its richness in acetic acid , its antibacterial properties and its ability to support digestion, it is easily integrated into a daily routine.

Here are different ways you can use it to help your digestive system function more harmoniously.

Drink apple cider vinegar before meals

Dilute 1 tablespoon of apple cider vinegar in a large glass of water and drink it about 15 to 20 minutes before a meal .

Why it works:

Acidity stimulates the production of stomach acid , facilitating the digestion of proteins and other nutrients.
It helps slow down stomach emptying , allowing for better absorption of food.
It can also regulate postprandial blood sugar .

Relieve bloating and gas

Apple cider vinegar can also be taken after a heavy meal , especially if you experience bloating or gas.

Quick recipe:

1 tbsp apple cider vinegar
1 tsp honey
1 cup of warm water

Drink this preparation before or after meals to promote better digestion and limit discomfort.

Use it in cooking to improve digestion

In dressings and marinades

Apple cider vinegar is a perfect addition to your dishes:

In a homemade vinaigrette (with olive oil, mustard, herbs, etc.)
In a marinade to tenderize meat and aid protein digestion

It's a simple and enjoyable way to consume it regularly without thinking about it .

To wash fruits and vegetables

Soaking your raw food in water with a little cider vinegar added (1 tbsp for 1 L of water) for 15 minutes allows:

To neutralize certain bacteria potentially responsible for digestive disorders
To help sensitive intestines better tolerate certain raw vegetables