Apple cider vinegar can help improve digestion due to its acetic acid content and antibacterial properties. Here are some suggestions for using apple cider vinegar to improve digestion:
1. Drink apple cider vinegar before meals: Apple cider vinegar is acidic, which can help stimulate stomach acid production and aid digestion. To benefit, dilute a tablespoon of apple cider vinegar in a glass of water and drink it before each meal. It can also help regulate blood sugar by slowing down stomach emptying.
2. Relieve Bloating and Gas: Apple cider vinegar has antibacterial properties that can help kill bacteria that cause digestive problems. To relieve bloating and gas, mix one tablespoon of apple cider vinegar and one teaspoon of honey in a cup of warm water. Drink it before meals or after meals to help reduce symptoms.
3. Incorporate Apple Cider Vinegar into Salad Dressings and Marinades: Apple cider vinegar is also a great alternative to add flavor to your food while improving digestion. You can add a tablespoon of apple cider vinegar to your salad dressings or marinades to help break down proteins and aid digestion.
4. Soak vegetables or fruits in a mixture of water and apple cider vinegar: If you have trouble digesting raw fruits and vegetables, soak them in a mixture of water and apple cider vinegar for 15 minutes before eating. This can help kill harmful bacteria that can cause digestive issues.
However, it's important to note that excessive use of apple cider vinegar can cause stomach and esophageal problems, so be sure not to take more than the recommended amount and consult your doctor if you have any specific concerns.
For more information on digestion, be sure to check out our article Top 10 High Fiber Foods .
*To date, there are no published French scientific studies on the benefits of cider vinegar. To fill this information gap, Archie has formed a Scientific Committee dedicated to providing the greatest possible transparency regarding the benefits of cider vinegar.
