BIBLIOGRAPHICAL SOURCES

Blood sugar / energy

• Review article on apple fermented products, Processes, 2021
  Apple fermented products: an overview of technology, properties and health effects
• Review article on Therapeutic effects of vinegar, Current Opinion in Food Science, 2016
  Therapeutic effects of vinegar: a review
• Review article on acetic acid and glucose metabolism, Clinical Nutrition ESPEN, 2019
  Vinegar (acetic acid) intake on glucose metabolism: A narrative review
• Review article on acetic acid and plasma glucose, the Academy of Nutrition and Dietetics, 2020
  Effect of dietary acetic acid supplementation on plasma glucose, lipid profiles, and body mass index in human adults: A systematic review and meta-analysis
• Review article on Vinegar consumption can attenuate postprandial glucose and insulin responses; a systematic review and meta-analysis of clinical trials, Diabetes research and clinical practice, 2017 https://pubmed.ncbi.nlm.nih.gov/28292654/
• Clinical study on Vinegar consumption increases insulin-stimulated glucose uptake by the forearm muscle in humans with type 2 diabetes, Journal of diabetes research, 2015 https://www.hindawi.com/journals/jdr/2015/175204/
• Article on Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects, European journal of clinical nutrition, 2005 https://www.nature.com/articles/1602197/
• Article on Vinegar reduces postprandial hyperglycaemia in patients with type II diabetes when added to a high, but not to a low, glycaemic index meal, European journal of clinical nutrition, 2010 https://www.nature.com/articles/ejcn201089
• Article on Examination of the antiglycemic properties of vinegar in healthy adults, Annals of nutrition and metabolism, 2010 https://www.karger.com/Article/Abstract/272133

Digestion / bloating

• Review article on functionality of fruit-Based fermented beverages, Plants, 2021
  Strategies to Improve the Potential Functionality of Fruit-Based Fermented Beverages
• Review article on traditional use of apple vinegar, NanoBioScience, 2023
  The undocumented traditional use of apple vinegar in two largest apple-Growing Moroccan territories
• Review article on effect of vinegar and metabolism, Current Research in Food Science, 2023
  Beneficial effect of vinegar consumption associated with regulating gut microbiome and metabolome

Weight / metabolism

• Review article on apple cider vinegar and weight loss, Wayne State University, 2023
  Debunking Medical Myths: Apple Cider Vinegar and Weight Loss: Myth or Fact?
• Review article on Therapeutic effects of vinegar, Current opinion in Food Science, 2016
  Therapeutic effects of vinegar: a review
• Review article on acetic acid and plasma glucose, the Academy of Nutrition and Dietetics, 2020
  Effect of dietary acetic acid supplementation on plasma glucose, lipid profiles, and body mass index in human adults: A systematic review and meta-analysis
• Article on Apple Cider Vinegar and Weight Loss, Public Health Information Service, 2024
  Does apple cider vinegar help you lose weight?
• Article on Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects, Bioscience, biotechnology, and biochemistry 2009 https://www.tandfonline.com/doi/pdf/10.1271/bbb.90231
• Clinical study on Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial, Journal of functional foods, 2018 https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483

Other effects

• Review article on acetic acid, International journal of dermatology, 2021.
  Acetic acid and the skin: a review of vinegar in dermatology
• Article on Intake of vinegar beverage is associated with restoration of ovulatory function in women with polycystic ovary syndrome, The Tohoku journal of experimental medicine, 2013 https://www.jstage.jst.go.jp/article/tjem/230/1/230_17/_article/-char/ja/