Glucose Goddess X Archie
A fan of apple cider vinegar, Jessie shared her favorite Archie recipe with us: “A tablespoon of Archie apple cider vinegar in water is one of my tips for stabilizing your blood sugar. It’s delicious and easy to incorporate into your wellness routine.”
Undisputed expert in the field of blood sugar management, 4 million subscribers on Instagram, 100 million video views ... She is the first biochemist on the cover of VOGUE, ELLE! We are delighted with this collaboration with Jessie during which we will be able to offer you a different support through our content on social networks. You will be able to find a masterclass given by Jessie , tips on blood sugar approved by science . Also, we are extremely proud that Jessie has chosen Archie as a partner in her mission to hack blood sugar. Her support for Archie is proof of the exceptional quality of our products and our commitment to well-being.
Jessie Inchauspé: our new Archie ambassador
Jessie Inchauspé also known as "Glucose Goddess" is a French biochemist and author specializing in the field of nutrition and wellness. She is recognized for her work on the effects of blood sugar on health. Her approach focuses on stabilizing blood sugar levels to improve energy, metabolic health, and overall well-being. She shares tips on social media to help understand how food influences blood sugar and how to adopt eating habits that can help maintain stable blood sugar levels. Her work highlights practical strategies, such as food choice, meal timing, and food combining, to help manage blood sugar spikes and their effects on the body such as cravings, fatigue, poor digestion, hormonal imbalance, skin problems, and a compromised immune system.
Jessie holds a degree in Mathematics from King's College London and a Masters in Biochemistry from Georgetown University. Her interest in nutrition and metabolic health began after she personally experienced the effects of blood sugar fluctuations on her own well-being. She is the author of the books "Glucose Revolution" , in which she explores how stabilizing glucose levels can improve overall health . The book presents practical, scientifically based advice to help people avoid blood sugar spikes, which are often associated with health problems such as obesity, type 2 diabetes, and even some chronic diseases. As well as the book “Glucose Goddess, the Method” in which she presents her four-week, four-step program to easily incorporate these tips without deprivation.
She regularly shares information and advice on her social networks, where she popularizes complex scientific concepts to make them accessible to the general public.
His approach includes:
- Food Combining : How to combine certain foods to minimize blood sugar spikes.
- Meal Timing : Tips on when to eat certain types of foods.
- Mindful Eating : Encouraging more intuitive and conscious eating to better control blood sugar levels.
Her work has attracted a wide audience, including health professionals and individuals looking to improve their well-being. Using a combination of scientific research and practical advice, Jessie helps people better understand how their food choices affect their blood sugar levels and, in turn, their overall health. She continues to contribute to awareness and education about the impacts of diet on metabolic health, with a mission to make science accessible and useful to all.
The Glucose Revolution Method
Glucose
Glucose is an essential molecule for our body , serving as the main source of energy . It is found in various foods such as starchy foods (bread, pasta, rice, potatoes, oats) and sugars (fruit juices, cakes). However, although glucose is necessary, consuming it in excess can lead to various health problems .
Symptoms of excess glucose
When our body gets too much glucose, it can cause:
- Cravings
- Fatigue
- Digestive and hormonal problems
- Skin and immunity disorders
- Increased risk of diabetes
These problems are mainly caused by blood sugar spikes , that is, a rapid increase in the concentration of sugar in the blood . These spikes can have negative effects both in the short term and in the long term, affecting both our physical and mental well-being.
Jessie's Solutions to Avoid Blood Sugar Spikes
Jessie, a biochemist specializing in glucose , has spent years studying scientific research to find simple solutions to limit these spikes while still eating what we love. Her favorite tip: using vinegar .
The Power of Vinegar
A tablespoon of vinegar diluted in a large glass of water before a meal rich in sugar reduces the glucose spike associated with that meal by 30% . This is due to the acetic acid present in vinegar , which acts on digestive enzymes and slows down the digestion of starches and sugars. Thus, glucose molecules arrive more slowly in the blood, reducing the blood sugar spike .
Choosing the right vinegar
For optimal results, choose quality cider vinegar, which should be:
- Biological
- Unpasteurized
- Unfiltered
- Container " the mother of vinegar "
- From high-stemmed apple trees
- Handcrafted by natural fermentation
The benefits
After a few weeks of use, you will notice:
- Reduced cravings
- An increase in energy
- Better digestive comfort
- Better stress management
- Improved immunity
- Overall well-being and better long-term health
By incorporating this simple tip from Jessie into your eating routine, you can enjoy the benefits of glucose while minimizing its harmful effects on your health.
Watch the masterclass video with @glucosegoddess which decodes sugar, its impact on the body and which allows you to better understand the benefits of cider vinegar.
