Are you looking for natural solutions to help you manage your cycle better? We understand. It was actually stopping the pill and experiencing hormonal issues that led to the creation of Archie. The subject deeply affects us.
Today, 8 out of 10 women suffer from period pain . Good news: no, it's not inevitable. There are simple steps you can take to ease symptoms , regulate hormonal imbalances, and regain some control over your cycle.
Here are Archie's 3 tips for getting through this time – tested, proven, and far from out of reach.
1. Adapt your diet to reduce inflammation
The more inflammation there is in the body, the more painful your period will be. It's as simple as that.
The goal: reduce pro-inflammatory foods and favor those that soothe.
What we avoid (without feeling guilty, but with awareness):
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Refined sugars
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Alcohol
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Saturated fatty acids (processed foods, cold meats, etc.)
What we prioritize:
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Seeds and oilseeds : chia, flax, walnuts, almonds, coconut, macadamia oil, etc.
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Fruits : blueberries, cherries, goji berries, banana, papaya, kiwi, avocado
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Unlimited vegetables : spinach, celery, zucchini, beets, cabbage, sweet potatoes, etc.
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Spices and herbs : turmeric, ginger, cardamom, mint, basil, oregano…
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Helpful extras : dark chocolate, green tea, tofu, nutritional yeast
💡 Did you know? A study conducted in Florida showed that an apple a day could reduce inflammation markers by up to 30%. No wonder our bottles are filled with apples...
2. Introduce magic nudges
We all need little shortcuts. Because we won't eat perfectly every day. Because we'll indulge in pasta, chocolate, or a pastry (and that's okay).
But we can help our body to better manage these deviations .
Apple cider vinegar, a simple and effective reflex
Rich in acetic acid, cider vinegar:
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Helps stabilize blood sugar
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Reduces sugar cravings
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Reduces digestive bloating
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Supports slowed digestion during menstruation
💡 How to use it?
Dilute 1 to 2 tbsp in a large glass of water , to drink before meals.
You can add lemon, a drop of honey, or even drink it as an “iced tonic” depending on the season.
The power of plants
Targeted infusions can work wonders for pain relief or hormonal support.
Special mention for the Circles herbal teas, designed specifically for women: pain, PMS, rebalancing, everything is covered. A wonderful discovery that we had to share.
Drink… lots (of water)
Basic rule but often overlooked.
Hydration allows:
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To limit bloating
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To stimulate transit slowed by hormonal fluctuations
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To help eliminate toxins more easily
🎯 Goal: 1.5 L of water minimum per day
Tip: Keep a water bottle handy or set reminders if needed. It's a small gesture, but a big impact.
In summary
Taking care of yourself during your period isn't about "doing too much," it's about recognizing what your body needs and giving it the means to better experience this period.
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We soothe inflammation with an adapted diet
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We support hormonal regulation with natural aids (vinegar, plants, etc.)
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We hydrate, we breathe, and we welcome these changes with kindness.
And most importantly, remember that every body is unique . What works for one person may not work for another. The important thing is to experiment, listen, and build your own routine .
