Are you looking for natural solutions to better manage your cycle? We understand. In fact, stopping the pill and experiencing hormonal imbalances led to the creation of Archie. This is a topic we feel deeply about.
Today, 8 out of 10 women suffer from period pain . The good news is: no, it's not inevitable. There are simple steps you can take to relieve symptoms , regulate hormonal imbalances, and regain some control over your cycle.
Here are some Archie tips for getting through this period better – tried, tested, and far from being out of reach.
Adjusting your diet to reduce inflammation
The more inflammation there is in the body, the more painful periods are. It's as simple as that.
The goal: to reduce pro-inflammatory foods and favor those that soothe.
What we avoid (without guilt, but consciously):
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Refined sugars
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Alcohol
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Saturated fatty acids (processed foods, deli meats, etc.)
What we prioritize:
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Seeds and oilseeds : chia, flax, walnuts, almonds, coconut, macadamia oil…
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Fruits : blueberries, cherries, goji berries, banana, papaya, kiwi, avocado
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Unlimited vegetables : spinach, celery, courgettes, beets, cabbage, sweet potatoes…
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Spices and herbs : turmeric, ginger, cardamom, mint, basil, oregano…
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Helpful extras : dark chocolate, green tea, tofu, nutritional yeast
💡 Did you know? A study conducted in Florida showed that an apple a day could reduce inflammation markers by up to 30%.
Introduce magical boosts
We all need little shortcuts. Because we won't eat perfectly every day. Because we'll give in to cravings for pasta, chocolate, or a pastry (and that's okay).
But we can help our bodies to better manage these fluctuations .
The power of plants
Targeted infusions can work wonders for relieving pain or supporting the hormonal system.
Drink… lots (of water)
A basic but often overlooked rule.
Hydration allows:
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To reduce bloating
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To stimulate a digestive system slowed by hormonal fluctuations
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To help eliminate toxins more easily
🎯 Goal: 1.5 L minimum of water per day
Tip: Keep a water bottle handy or set reminders if needed. It's a small gesture, but a big impact.
In summary
Taking care of yourself during your period is not about "doing too much", it's about recognizing what your body needs and giving it the means to better cope with this period.
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Inflammation can be reduced with a suitable diet.
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We support hormonal regulation with natural aids (plants, etc.)
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We stay hydrated, we breathe, and we welcome these changes with kindness.
And above all, remember that every body is unique . What works for one person may differ for another. The important thing is to try, to listen, and to build your own routine .
