Garlic and Lemon Sautéed Green Beans are a delicious and quick way to prepare this crunchy and nutritious vegetable. Here's a simple recipe that highlights the natural flavors of green beans while adding a touch of aroma and freshness.
Ingredients :
- 300g green beans, ends cut off and washed
- 2 tablespoons olive oil
- 3 cloves garlic, finely chopped
- Zest and juice of one lemon
- Salt and freshly ground black pepper, to taste
- Pinch of red pepper flakes (optional)
- A few fresh mint leaves for garnish (optional)
Instructions :
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Preparing the green beans: Wash the green beans, cut off the ends and drain them carefully.
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Steaming (optional): If desired, you can steam the green beans for 3 to 5 minutes until slightly tender. This will help retain their bright color and crisp texture.
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Sauté the green beans: In a skillet, heat the olive oil over medium heat. Add the minced garlic cloves and sauté for about 1 to 2 minutes until fragrant and lightly browned.
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Adding the green beans: Add the green beans to the pan and sauté for 3 to 5 minutes, stirring occasionally. The beans should be lightly browned and still crisp.
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Seasoning: Add the lemon zest and juice to the pan. Toss well to coat the green beans with fresh, tangy flavors. If you like your food a little spicy, add a pinch of red pepper flakes.
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Final Seasoning: Season the sautéed green beans with salt and freshly ground black pepper, adjust to taste.
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Garnish: Before serving, you can garnish the green beans with a few chopped fresh mint leaves for an extra touch of flavor.
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Serving: Transfer the sautéed green beans to a serving dish and serve hot as an accompaniment to main dishes.
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Tasting: Enjoy these sautéed green beans with garlic and lemon to enjoy the combination of crunchy textures and bright flavors. They are perfect as a side dish or as an addition to your salad bowls.
This recipe for sautéed green beans with garlic and lemon is a simple and delicious way to cook this vegetable. It adds a touch of elegance to your meal while preserving the natural freshness and color of the green beans.
