Recette de crudité

Raw food recipe

A raw vegetable platter is a refreshing and healthy option for a light starter. Here's a simple recipe to create an assortment of crunchy vegetables, accompanied by a delicious dip.

Ingredients :

For raw vegetables:

  • 1 cucumber, cut into sticks
  • 2 carrots, peeled and cut into sticks
  • 1 red pepper, cut into strips
  • 1 yellow pepper, cut into strips
  • 1 celery, cut into sticks
  • 1 cauliflower, cut into small florets
  • 1 broccoli, cut into small florets
  • Radish, washed and cut into slices
  • Cherry tomatoes, washed
  • Other vegetables of your choice (e.g. fennel, zucchini, green beans)

For the Dip:

  • 1 cup plain Greek yogurt
  • Juice of half a lemon
  • 1 clove of garlic, finely minced
  • 1 tablespoon chopped fresh herbs (chives, parsley, dill)
  • Salt and pepper, to taste

Instructions :

  1. Prepare the vegetables: Wash, peel and cut the vegetables into appropriate sized pieces for the dip.

  2. To prepare the dip: In a bowl, mix the Greek yogurt, lemon juice, minced garlic and fresh herbs. Season with salt and pepper to your preference. Stir well for a creamy, flavorful dip.

  3. Presentation: Arrange the cut vegetables harmoniously on a large platter or serving plate. You can group vegetables by color for an attractive visual effect.

  4. Accompaniment: Place the bowl of dip in the center of the crudités platter.

  5. Decoration: For an extra pop of color and freshness, add a few leaves of the same herb used in the dip as a garnish.

  6. Serving: Offer the raw vegetables platter and dip at your gatherings or snacks. Invite your guests to dip the crunchy vegetables into the creamy dip.

  7. Tasting: Savor these fresh, colorful vegetables by dipping them in the aromatic dip. The combination of textures and flavors will delight you.

The raw vegetable platter is a versatile option that can be adapted according to your preferences and the season. It is not only delicious, but also visually appealing and rich in vitamins and fiber. Enjoy this healthy and indulgent snack during your meetings and special occasions.

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