Fatigue, whether acute or chronic, is a common problem that can have a significant impact on your quality of life. Chronic fatigue, in particular, can be debilitating, affecting not only your energy levels, but also your ability to function on a daily basis. To help you fight against this scourge and find lasting energy, we have some tips and advice.
1. Understand chronic fatigue
Chronic fatigue is a persistent state of fatigue that does not improve significantly with rest. It can have a debilitating impact on your quality of life, leading to cognitive difficulties, such as problems remembering, learning and recovering knowledge . To qualify as chronic fatigue, this condition must persist for at least 6 weeks in adults and 4 weeks in children or adolescents. The symptoms of chronic fatigue cannot always be attributed to specific biological characteristics, making the diagnosis more complex.
2. The causes of chronic fatigue
Several factors can contribute to chronic fatigue, apart from underlying pathologies. It is essential to understand these causes to better combat chronic fatigue.
Sleep disorders are one of the most common causes of chronic fatigue. In France, a third of people suffer from sleep disorders such as apnea, sleep paralysis, insomnia and sleepwalking. These disorders not only disrupt your sleep, but also that of those around you. The causes of sleep disorders can be varied, including psychological, somatic factors, underlying illnesses or medications. It is essential to consult a healthcare professional to identify the underlying cause and find solutions to combat fatigue.
The pace of life , the emotions felt throughout the day and the activities performed can also influence the quality of sleep and lead to a feeling of fatigue. Factors such as intense sports practice at the end of the day, significant stress or a prolonged sedentary lifestyle can disrupt sleep. It is therefore crucial to maintain a regular rhythm of life, adapt physical exercise to your needs and avoid it just before bedtime.
The sleeping environment plays a vital role in the quality of your rest. A quiet, dark resting place promotes the production of melatonin, the sleep hormone needed to fall asleep. Choosing the right mattress and pillow for your body is also important to ensure comfortable sleep. Additionally, the presence of a partner can have positive effects on sleep, reducing the time it takes to fall asleep and preventing anxiety and stress, provided the partner does not disrupt sleep with nighttime noises.
Diet plays a major role in the energy you feel throughout the day. An unbalanced diet can be a cause of chronic fatigue. An insufficient intake of complex carbohydrates can lead to a lack of energy. Additionally, nutritional deficiencies, such as deficits in vitamins B9, B12, C, iron and magnesium, can cause excessive fatigue.
Another essential factor is the functioning of the liver . The liver is responsible for removing toxins from the body, but an overworked liver may not function optimally, leading to chronic fatigue. Additionally, large, high-fat meals can cause postprandial fatigue due to difficulty in digestion.
3. The impact of apple cider vinegar, passionflower and lemon balm
At Archie, we have launched an innovative product based on cider vinegar, passionflower and lemon balm to help you fall asleep and relieve mild symptoms of mental stress: our new Good Night Cure . Apple cider vinegar is known for its beneficial properties for digestion , essential for quality sleep. Healthy digestion promotes relaxation and the absorption of essential nutrients. Apple cider vinegar can help balance the pH of the stomach, improve stomach acid production, and promote efficient digestion. Smoother digestion contributes to better quality sleep, as you are less likely to be bothered by gastrointestinal upset during the night. To benefit from the benefits of our Good Night cure, dilute two tablespoons in a large glass of water before sleeping.
4. The importance of good bedding with Wopilo
The sleep environment is a crucial part of combating chronic fatigue, and the quality of your bedding plays a significant role. Wopilo is a brand known for its quality bedding, and here's how it can help you improve your sleep:
- Comfortable pillows: Pillows should support your head and neck in a way that keeps your spine in a neutral position. Find a pillow that suits your sleeping position (back, side, stomach) and offers the level of firmness you prefer. Take the Wopilo quiz to find out which pillow to choose :)
- Clean and hygienic bedding: Make sure your bedding is clean and well maintained. It is recommended to wash your sheets, pillowcases and duvet covers regularly. A clean sleeping environment contributes to a healthier night's sleep.
- Elimination of allergens: If you suffer from allergies, opt for hypoallergenic mattress and pillow covers to reduce allergens that could disrupt your sleep.
- Temperature and humidity: Maintaining a pleasant ambient temperature in your room is essential. A room that is too hot or too cold can disrupt your sleep. Additionally, adequate humidity helps prevent feeling dry or clammy at night.
- Noise and darkness: Create an environment conducive to sleep by minimizing noise and maintaining darkness. Blackout curtains and earplugs may be helpful if you are exposed to outside noise.
- Quality bedding: Investing in quality Wopilo bedding can make a huge difference to your sleep. Soft sheets, quality bedding and quality pillows can significantly improve your sleeping comfort.
Keep in mind that the lifespan of your mattress and bedding can play an important role. If your mattress is old and uncomfortable, consider replacing it to enjoy better quality sleep.
Combating chronic fatigue requires a holistic approach that takes into account various aspects of your lifestyle, from the quality of your sleep to your diet, stress management and sleep environment. Dietary supplements such as our Apple Cider Vinegar, Passionflower and Lemon Balm product can be valuable additions to support healthy digestion and better sleep.
By combining these elements with a holistic approach to managing chronic fatigue, you can gradually regain your energy, improve your quality of life and enjoy peaceful nights of sleep. Remember that perseverance and consultation with a healthcare professional if chronic fatigue persists are essential to obtain the best results. Start putting these tips into practice today to get your life back full of energy. At Archie, we are here to support you in your quest for restful sleep and a better quality of life. We understand that combating chronic fatigue can be a challenge, but with the right approaches, you can gradually regain your vitality. At Archie, we are committed to helping you achieve quality sleep and feel better every day. Our Good Night Archie cure based on cider vinegar, passionflower and lemon balm is specially designed to help you fall asleep and relieve mild symptoms of mental stress. It fits perfectly into your wellness routine.
When it comes to bedding, we are proud to collaborate with Wopilo , a brand recognized for its commitment to quality sleep. Investing in quality bedding is an investment in your health and well-being. Bed linen and pillows Wopilo are designed to meet your personal needs, providing you with restful sleep and an unparalleled sleeping experience.
We believe that every night of peaceful sleep brings you closer to this goal. So, take care of yourself and enjoy life with renewed energy!
