Fatigue, whether acute or chronic, is a common problem that can have a significant impact on your quality of life. Chronic fatigue, in particular, can be debilitating, affecting not only your energy levels but also your ability to function in everyday life. To help you combat this scourge and regain lasting energy, we have some tips and advice.
1. Understanding chronic fatigue
Chronic fatigue is a persistent state of tiredness that does not improve significantly with rest. It can have a debilitating impact on your quality of life, leading to cognitive difficulties, such as problems with remembering, learning, and recalling knowledge . To be classified as chronic fatigue, the condition must persist for at least 6 weeks in adults and 4 weeks in children or adolescents. Symptoms of chronic fatigue cannot always be attributed to specific biological characteristics, making diagnosis more complex.
2. Causes of chronic fatigue
There are several factors that can contribute to chronic fatigue, apart from underlying pathologies. Understanding these causes is essential to better combat chronic fatigue.
Sleep disorders are one of the most common causes of chronic fatigue. In France, a third of people suffer from sleep disorders such as apnea, sleep paralysis, insomnia and sleepwalking. These disorders not only disrupt your sleep, but also that of those around you. The causes of sleep disorders can be varied, including psychological, somatic factors, underlying diseases or medications. It is essential to consult a healthcare professional to identify the underlying cause and find solutions to combat fatigue.
The pace of life , the emotions felt throughout the day and the activities practiced can also influence the quality of sleep and lead to a feeling of fatigue. Factors such as intense sports practice at the end of the day, significant stress or prolonged sedentary lifestyle can disrupt sleep. It is therefore crucial to maintain a regular rhythm of life, adapt physical exercise to your needs and avoid it just before bedtime.
The sleeping environment plays a vital role in the quality of your rest. A quiet and dark place to rest promotes the production of melatonin, the sleep hormone needed to fall asleep. Choosing the right mattress and pillow for your body is also important to ensure a comfortable sleep. In addition, the presence of a partner can have positive effects on sleep, reducing the time it takes to fall asleep and preventing anxiety and stress, provided that the partner does not disturb sleep with nighttime noises.
Diet plays a major role in the energy you feel throughout the day. An unbalanced diet can be a cause of chronic fatigue. An insufficient intake of complex carbohydrates can lead to a lack of energy. In addition, nutritional deficiencies, such as deficiencies in vitamins B9, B12, C, iron and magnesium, can cause excessive fatigue.
Another essential factor is the functioning of the liver . The liver is responsible for removing toxins from the body, but an overworked liver may not function optimally, leading to chronic fatigue. In addition, large, high-fat meals can cause postprandial fatigue due to difficulty in digestion.
3. The impact of apple cider vinegar, passionflower and lemon balm
At Archie, we have launched an innovative product based on apple cider vinegar, passionflower and lemon balm to help you fall asleep and relieve mild symptoms of mental stress: our new Good Night Cure . Apple cider vinegar is known for its digestive benefits , which are essential for a good night’s sleep. Healthy digestion promotes relaxation and the absorption of essential nutrients. Apple cider vinegar can help balance the pH of the stomach, improve stomach acid production and promote efficient digestion. Smoother digestion contributes to a better quality of sleep, as you are less likely to be bothered by gastrointestinal upset during the night. To enjoy the benefits of our Good Night Cure, dilute two tablespoons in a large glass of water before bed.
4. The importance of good bedding with Wopilo
The sleep environment is a crucial part of combating chronic fatigue, and the quality of your bedding plays a significant role. Wopilo is a brand known for its quality bedding, and here's how it can help you improve your sleep:
- Comfortable pillows: Pillows should support your head and neck in a way that keeps your spine in a neutral position. Find a pillow that suits your sleeping position (back, side, stomach) and offers the level of firmness you prefer. Take the Wopilo quiz to find out which pillow to choose :)
- Clean and hygienic bedding: Make sure your bedding is clean and well maintained. It is recommended to wash your sheets, pillowcases and duvet covers regularly. A clean sleeping environment contributes to a healthier night's sleep.
- Eliminate Allergens: If you suffer from allergies, opt for hypoallergenic mattress and pillow covers to reduce allergens that could disrupt your sleep.
- Temperature and humidity: Maintaining a comfortable room temperature in your bedroom is essential. A room that is too hot or too cold can disrupt your sleep. In addition, adequate humidity helps prevent the feeling of dryness or clammyness during the night.
- Noise and darkness: Create an environment conducive to sleep by minimizing noise and maintaining darkness. Blackout curtains and earplugs may be helpful if you are exposed to outside noise.
- Quality Bedding: Investing in quality Wopilo bedding can make a huge difference to your sleep. Soft sheets, quality bed linens, and quality pillows can significantly improve your sleeping comfort.
Keep in mind that the lifespan of your mattress and bedding can play a big role. If your mattress is old and uncomfortable, consider replacing it to enjoy a better quality of sleep.
Combating chronic fatigue requires a holistic approach that considers various aspects of your lifestyle, from the quality of your sleep to your diet, stress management and sleep environment. Dietary supplements such as our apple cider vinegar, passionflower and lemon balm product can be valuable additions to promote healthy digestion and better sleep.
By combining these elements with a holistic approach to chronic fatigue management, you can gradually regain your energy, improve your quality of life, and enjoy a peaceful night’s sleep. Remember, persistence and consulting a healthcare professional if chronic fatigue persists are essential for achieving the best results. Start putting these tips into practice today to regain your energy. At Archie, we are here to support you in your quest for restful sleep and a better quality of life. We understand that combating chronic fatigue can be a challenge, but with the right approaches, you can gradually regain your vitality. At Archie, we are committed to helping you achieve quality sleep and feel better every day. Our Archie Good Night Cure with apple cider vinegar, passionflower, and lemon balm is specially designed to promote sleep and relieve mild symptoms of mental stress. It fits perfectly into your wellness routine.
When it comes to bedding, we are proud to partner with Wopilo , a brand recognized for its commitment to quality sleep. Investing in quality bedding is an investment in your health and well-being. Bed linen and pillows Wopilo are designed to meet your personal needs, providing you with restful sleep and an unparalleled sleep experience.
We believe that every night of peaceful sleep brings you closer to this goal. So, take care of yourself and enjoy life with renewed energy!
*To date, there are no published French scientific studies on the benefits of cider vinegar. To fill this information gap, Archie has formed a Scientific Committee dedicated to providing the greatest possible transparency regarding the benefits of cider vinegar.
