There are many grandmother's tips and remedies to help lose weight, but it is important to remember that sustainable and healthy weight loss requires a healthy and balanced lifestyle, including a healthy diet and regular physical activity. .
That being said, apple cider vinegar can be a useful addition to a healthy diet to aid in weight loss. Some studies have shown that apple cider vinegar can help reduce appetite and food intake, as well as reduce abdominal fat.
Here is a tip using apple cider vinegar to help lose weight in the stomach:
Ingredients :
- 1 tablespoon of apple cider vinegar
- 1 glass of water
Our recipe:
- In a glass of water, add a tablespoon of apple cider vinegar.
- Mix well and drink before each meal.
- Repeat this tip daily.
It is important to note that apple cider vinegar is acidic and can damage tooth enamel if consumed too often or in large quantities. It is therefore recommended to consume it diluted in water and rinse the mouth after consumption. Additionally, if you have health conditions or are taking medication, it is important to consult your doctor before adding apple cider vinegar to your diet.
