In France, around 20% of the population suffers from at least one gastric symptom.
Gastroesophageal reflux disease (GERD), or acid reflux, is an uncomfortable experience for many people and can affect their quality of life. This condition occurs when stomach contents back up into the esophagus, causing an unpleasant burning sensation and sometimes chest pain. While some cases of acid reflux require medical attention, there are also quick and natural remedies to soothe these unpleasant symptoms.
In this article, we will explore together the subject of gastroesophageal reflux (GERD) in order to understand this pathology and the symptoms of gastric reflux. We will recall the natural and practical remedies to quickly relieve acid reflux. Whether through changes in our diet, grandmother's remedies or relaxation techniques, you will discover how to regain control over your digestive well-being and fight against gastroesophageal reflux.
Understanding gastroesophageal reflux
Acid reflux occurs when the lower esophageal sphincter (LES), which is a valve between the esophagus and stomach, does not close properly or opens improperly. This allows stomach acids to back up into the esophagus, irritating its inner lining and causing reflux symptoms.
Symptoms of acid reflux
Symptoms of acid reflux can vary from person to person, but here are some of the most common:
Heartburn
This is one of the most common forms of acid reflux. Heartburn is manifested by an unpleasant burning sensation in the chest that can extend to the throat.
Regurgitations
People with acid reflux may experience a sensation of acidic fluid coming up or regurgitation into the mouth, sometimes accompanied by a bitter or sour taste.
Difficulty swallowing
Acid reflux can cause a feeling of tightness or blockage in the throat, making it difficult to swallow.
Chest pain
Some people may experience chest pain similar to that of a heart attack, although this pain is usually less severe and is not related to a heart condition.
Chronic cough
Acid reflux can cause irritation of the throat and airways, which can lead to chronic coughing, especially at night.
Hoarseness of voice
Throat irritation caused by acid reflux can also lead to persistent hoarseness.
Tight throat feeling
Some individuals may experience a tightness or constriction in the throat, which may be caused by irritation of the esophagus.
It is important to note that acid reflux can be intermittent or chronic, and symptoms can vary in intensity from person to person. If you experience acid reflux symptoms regularly, it is advisable to consult a healthcare professional for an accurate diagnosis and a tailored treatment plan.
Causes of acid reflux
GERD occurs when acidic stomach contents back up into the esophagus, causing symptoms such as heartburn, regurgitation, and sometimes chest pain. The main causes of GERD include:
Lower esophageal sphincter (LES) relaxation
The LES is a muscle located at the junction between the esophagus and the stomach. Normally, it tightens after allowing food to pass into the stomach, preventing reflux. However, if this muscle relaxes excessively or functions abnormally, it can allow acids to flow back up into the esophagus.
Hiatal hernia
A hiatal hernia occurs when the upper part of the stomach pushes through the diaphragm and into the chest cavity. This can weaken the LES and promote acid reflux.
Dietary factors
Certain foods and drinks can make GERD worse in some people, including fatty, spicy, or acidic foods, as well as caffeine, alcohol, and chocolate.
Obesity
Excess weight can put extra pressure on the stomach, which can promote reflux.
Smoking
Smoking can weaken the LES and increase stomach acid production, which promotes reflux. Cutting back or stopping smoking can help ease symptoms.
Pregnancy
Hormonal changes and increased pressure on the stomach during pregnancy can promote reflux.
Some medications
Certain medications, such as proton pump inhibitors (PPIs), calcium-containing blood pressure medications, tricyclic antidepressants, and sedatives, can make reflux symptoms worse in some people.
Quick and Natural Remedies for Acid Reflux
To combat gastric reflux, there are various natural remedies, here is our advice:
Drink water
Drinking a glass of water can help dilute stomach acids and flush them out of the esophagus, thus soothing the burning sensation.
Drink lemon juice
Although it may seem counterintuitive, fresh lemon juice mixed with water can actually neutralize stomach acid and relieve acid reflux.
Drinking Aloe Vera
Pure Aloe Vera juice is known for its soothing properties on the digestive system. Drinking Aloe Vera juice can help reduce inflammation and soothe symptoms of acid reflux.
Take baking soda
A teaspoon of baking soda mixed with water can help neutralize stomach acids and quickly relieve heartburn. It's a great old wives' tale.
Drink peppermint
Peppermint is known for its soothing properties on the digestive system. A cup of peppermint tea or drops of essential oil can help calm acid reflux and reduce discomfort.
Drink ginger
Ginger is a well-known natural remedy for digestive issues. A fresh ginger tea can help soothe the stomach and reduce reflux symptoms.
Chewing sugar-free gum
Chewing sugar-free gum can stimulate saliva production, which can help neutralize stomach acids and soothe reflux symptoms.
Drinking Apple Cider Vinegar
Although it may seem counterintuitive, this is one of the benefits of apple cider vinegar , a small amount of apple cider vinegar diluted in water can help balance the pH of the stomach and reduce acid reflux.
Eating licorice gum
Licorice gum, especially that containing deglycyrrhizinated licorice (DGL), may help form a protective coating on the lining of the esophagus, reducing irritation caused by acid reflux.
Eat garlic
Garlic is often considered a natural remedy for digestive problems. A small amount of fresh garlic or garlic powder can be added to dishes to help reduce acid reflux.
Drink chamomile
Chamomile is known for its soothing properties on the digestive system. A cup of chamomile tea can help calm the stomach and reduce reflux symptoms.
Consume basil
Fresh basil is rich in antioxidants and anti-inflammatory compounds, making it an effective natural remedy for relieving acid reflux. You can chew fresh basil leaves or add them to your dishes to benefit from them.
Drink cabbage juice
Fermented cabbage juice contains probiotics that are beneficial for digestive health. Drinking a small glass of sauerkraut juice can help restore the balance of intestinal flora and relieve acid reflux.
Drink potato juice
Potato juice is a traditional remedy that is used to relieve the symptoms of gastroesophageal reflux disease (GERD) as well as other gastrointestinal problems. Potato juice helps soothe irritation of the lining of the esophagus by forming a protective coating.
Eating fennel seeds
Fennel seeds have long been used as a natural remedy for digestive upsets. Chewing a few fennel seeds after meals can help relieve reflux symptoms.
Drinking licorice root infusions
Licorice root tea can help protect the lining of the esophagus and reduce inflammation associated with acid reflux. Simply steep a teaspoon of dried licorice root in hot water for a few minutes, then strain and drink.
Drink coconut water
Coconut water is rich in electrolytes and can help balance acid levels in the stomach, which can help relieve acid reflux.
Do breathing and relaxation exercises
Practicing deep breathing and relaxation techniques, such as yoga or meditation, can help reduce stress and anxiety, which can worsen acid reflux symptoms.
Avoid triggers
Identify foods and drinks that trigger your acid reflux and try to avoid them as much as possible. Common triggers include spicy, fatty, acidic foods, as well as caffeine and alcohol. Be sure to monitor your intake.
Foods that can help calm acid reflux
Bananas are sweet and non-acidic, making them an ideal choice for soothing the stomach and reducing acid reflux.
Oats are a sweet, easily digestible grain that can help absorb excess acid in the stomach and relieve heartburn.
Plain yogurt , especially one containing probiotics, can help balance gut flora and reduce stomach inflammation, helping to relieve reflux symptoms.
Lean proteins such as cooked chicken or fish may be easier to digest than fatty meats, which may help reduce acid reflux.
Green vegetables such as spinach, broccoli and green beans are high in fiber and essential nutrients, and can help settle the stomach.
Cooked potatoes are sweet and can help absorb excess stomach acid, thereby relieving heartburn.
Brown rice is another mild, easily digestible grain that can help soothe the stomach and reduce acid reflux.
Honey has soothing properties and can help coat the esophagus, helping to relieve heartburn.
Whole grain bread is a source of dietary fiber that can help regulate digestion and reduce acid reflux.
Fresh herbs such as parsley, basil and cilantro can be added to dishes for their flavor and soothing properties on the digestive system.
Things to avoid to avoid making acid reflux worse
In addition to adopting natural remedies, it is important to avoid certain behaviors and habits that can aggravate acid reflux. Here are some of the things to avoid:
Hearty meals
Eating meals that are too high in fat and in large quantities can increase pressure in the stomach, promoting acid reflux. Opt for lighter and more frequent meals to avoid this problem.
Lying down after meals
Lying down immediately after a meal can promote acid reflux. Try to remain seated or standing for at least 2 to 3 hours after eating.
Tight clothing
Tight clothing around the waist can put extra pressure on the stomach, which can worsen acid reflux. Opt for loose, comfortable clothing to avoid this pressure.
Smoking
Smoking can weaken the LES, the valve between the esophagus and stomach, which can increase the risk of acid reflux. Quitting smoking can help reduce these symptoms.
Treatments for acid reflux: medication and food supplements
Medicine
Antacids: Over-the-counter antacids can help neutralize stomach acid and relieve occasional heartburn.
Proton pump inhibitors (PPIs): These reduce the production of stomach acid and are effective in treating more severe and frequent reflux.
H2 receptor antagonists: These medications reduce stomach acid production and may be used to relieve symptoms of GERD.
Food supplements
Mastic Gum: Mastic gum may help relieve GERD symptoms by forming a protective coating in the stomach.
Probiotics: Certain probiotics can help restore the balance of bacteria in the digestive system, which may improve GERD symptoms for some people.
Discover our food supplements to aid digestion!
Acid reflux can be uncomfortable, but fortunately there are several quick and natural remedies to relieve these unpleasant reflux symptoms. By incorporating these simple solutions into your daily routine and avoiding known triggers, you can better manage your acid reflux and regain optimal digestive comfort. However, if symptoms persist or worsen, it is important to consult a healthcare professional for proper diagnosis and treatment.
*To date, there are no published French scientific studies on the benefits of cider vinegar. To fill this information gap, Archie has formed a Scientific Committee dedicated to providing the greatest possible transparency regarding the benefits of cider vinegar.
