Raw food recipe

Recette de crudité

A raw vegetable platter is a refreshing and healthy option for a light starter. Here's a simple recipe for creating an assortment of crunchy vegetables, accompanied by a delicious dip.

Ingredients

For the raw vegetables:

  • 1 cucumber, cut into sticks
  • 2 carrots, peeled and cut into sticks
  • 1 red pepper, cut into strips
  • 1 yellow pepper, cut into strips
  • 1 celery, cut into sticks
  • 1 cauliflower, cut into small florets
  • 1 broccoli, cut into small florets
  • Radishes, washed and cut into slices
  • Cherry tomatoes, washed
  • Other vegetables of your choice (e.g., fennel, zucchini, green beans)

For the Dip:

  • 1 cup plain Greek yogurt
  • Juice of half a lemon
  • 1 clove garlic, finely chopped
  • 1 tablespoon of chopped fresh herbs (chives, parsley, dill)
  • Salt and pepper, to taste

Instructions

  1. Vegetable Preparation: Wash, peel and cut the vegetables into pieces suitable for dipping.

  2. Dip preparation: In a bowl, combine Greek yogurt, lemon juice, minced garlic, and fresh herbs. Season with salt and pepper to taste. Stir well for a creamy and flavorful dip.

  3. Presentation: Arrange the cut vegetables harmoniously on a large platter or serving plate. You can group the vegetables by color for an attractive visual effect.

  4. Accompaniment: Place the bowl of dip in the center of the raw vegetable platter.

  5. Garnish: For an extra pop of color and freshness, add a few leaves of the same herb used in the dip as a garnish.

  6. Serving: Serve the raw vegetable platter and dip at your gatherings or snacks. Invite your guests to dip the crunchy vegetables into the creamy dip.

  7. Tasting: Savor these fresh and colorful vegetables by dipping them in the aromatic dip. The combination of textures and flavors will delight you.

The raw vegetable platter is a versatile option that can be adapted to suit your preferences and the season. It's not only delicious, but also visually appealing and rich in vitamins and fiber. Enjoy this healthy and delicious snack at your gatherings and special occasions.

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