Apple cider vinegar is becoming increasingly popular as a weight loss supplement. Many studies have shown that apple cider vinegar can help reduce appetite, increase metabolism, and burn fat.
In this article, we'll explore how apple cider vinegar can help you lose weight and how to incorporate it into your diet.
How Does Apple Cider Vinegar Help With Weight Loss?
1. It reduces appetite
Apple cider vinegar may help reduce appetite and promote satiety by slowing the digestion of food. The acetic and butyric acids found in apple cider vinegar may help increase the production of satiety hormones like leptin, which send a signal to the brain that you are full.
2. It increases metabolism
Apple cider vinegar can also help increase metabolism, which can boost fat burning. One study showed that apple cider vinegar can increase energy expenditure by 275 calories per day, which is equivalent to about 30 to 45 minutes of brisk walking.I l
3. It Reduces Blood Sugar Levels
Apple cider vinegar may help regulate blood sugar levels by slowing the digestion of carbohydrates and improving insulin sensitivity. One study showed that consuming apple cider vinegar with a high-carb meal can reduce blood sugar levels by 34%.
How to use apple cider vinegar for weight loss?
Apple cider vinegar for effective and safe weight loss.
1. Consume apple cider vinegar before meals
Apple cider vinegar may reduce appetite and promote satiety. Taking a tablespoon of apple cider vinegar diluted in water before meals can help you feel full faster and eat less during the meal.
2. Add apple cider vinegar to your meals
Apple cider vinegar can be added to many recipes to add a tangy flavor and reap its weight loss benefits. You can add it to your salad dressing, marinade or even smoothies. Try adding a tablespoon of apple cider vinegar to your salad or vegetable dish to increase satiety and reduce appetite.
3. Supplement Your Diet and Exercise with Apple Cider Vinegar
Apple cider vinegar should not be used as a substitute for a healthy, balanced diet or regular exercise. It can be used as a complement to these healthy lifestyle habits. Adding apple cider vinegar to your diet and regular exercise can help boost your weight loss.
4. Be careful with the amount of apple cider vinegar you consume
Although apple cider vinegar is generally considered safe, excessive consumption can cause unwanted side effects such as heartburn, nausea, and headaches. It is important to consume no more than three tablespoons of apple cider vinegar diluted in water per day.
