Apple cider vinegar is becoming increasingly popular as a weight loss supplement. Many studies have shown that apple cider vinegar can help reduce appetite, increase metabolism, and burn fat.
In this article, we'll explore how apple cider vinegar can help you lose weight and how to incorporate it into your diet.
How does apple cider vinegar help with weight loss?
1. It reduces appetite
Among the grandmother's remedies for losing belly fat , apple cider vinegar stands out for its ability to reduce appetite and promote satiety by slowing down the digestion of food, thanks to the acetic and butyric acids it contains, which stimulate the production of satiety hormones such as leptin, thus sending a signal to the brain to indicate that you are full.
2. It increases metabolism
Apple cider vinegar may also help increase metabolism, which can boost fat burning. One study found that apple cider vinegar can increase energy expenditure by 275 calories per day, which is equivalent to about 30 to 45 minutes of brisk walking.I l
3. It reduces blood sugar levels
Apple cider vinegar may help regulate blood sugar levels by slowing the digestion of carbohydrates and improving insulin sensitivity. One study showed that consuming apple cider vinegar with a high-carb meal can reduce blood sugar levels by 34%.
How to Use Apple Cider Vinegar for Weight Loss?
Apple cider vinegar for weight loss effectively and safely.
1. Consume apple cider vinegar before meals
Apple cider vinegar can reduce appetite and promote satiety. Taking a tablespoon of apple cider vinegar diluted in water before meals can help you feel full faster and eat less during the meal.
2. Add apple cider vinegar to your meals
Apple cider vinegar can be added to many recipes to add a tangy flavor and enjoy its weight loss benefits. You can add it to your salad dressing, marinade, or even smoothies. Try adding a tablespoon of apple cider vinegar to your salad or vegetable dish to increase satiety and reduce appetite.
3. Supplement your diet and exercise with apple cider vinegar
Apple cider vinegar should not be used as a substitute for a healthy, balanced diet or regular exercise. It can be used as a complement to these healthy lifestyle habits. Adding apple cider vinegar to your diet and regular exercise can help boost your weight loss.
4. Be careful with the amount of apple cider vinegar you consume
Although apple cider vinegar is generally considered safe, excessive consumption can cause unwanted side effects such as heartburn, nausea, and headaches. It is important not to consume more than three tablespoons of apple cider vinegar diluted in water per day.
*To date, there are no published French scientific studies on the benefits of cider vinegar. To fill this information gap, Archie has formed a Scientific Committee dedicated to providing the greatest possible transparency regarding the benefits of cider vinegar.