Obtained by fermenting apple juice, cider vinegar has been used since ancient times for its medicinal properties. Even today, it remains at the heart of many health and beauty routines. Rich in enzymes, minerals, probiotics , and acetic acid , it is as appealing for its versatility as for its effectiveness.
The benefits of apple cider vinegar
1. Regulation of blood sugar
Apple cider vinegar is known for its ability to reduce blood sugar spikes when consumed before a carbohydrate-rich meal. It helps to:
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Stabilize energy after meals
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Limit fatigue
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Reduce sugar cravings
2. Improved digestion
Thanks to acetic acid, it stimulates the production of digestive enzymes, balances stomach acidity and improves nutrient absorption. It is particularly useful in cases of:
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Bloating
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Slow digestion
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Mild gastric reflux
Its antimicrobial properties can also promote a more balanced intestinal flora.
3. Weight management
Integrated into a balanced lifestyle, apple cider vinegar:
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Promotes satiety
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Reduces appetite and cravings
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Slows gastric emptying
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Helps limit fat storage
A tablespoon diluted in water before meals can thus accompany a rebalancing of the diet.
4. Strengthening the immune system
Unpasteurized apple cider vinegar contains live probiotics , derived from the "mother," which support the health of the gut microbiota. At the same time, its antibacterial and antifungal properties help to better resist seasonal infections.
5. Improvement of skin condition
When applied diluted, it acts as a tonic:
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Rebalances the skin's pH
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Reduces redness and imperfections
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Soothes irritations
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Fight against excess sebum
Always use diluted and do a skin test first.
6. Boost against fatigue
Apple cider vinegar contains potassium, enzymes, and essential minerals . If you're feeling temporarily tired, a drink made with water, vinegar, and honey can help give you a natural boost.
How to integrate it into your daily routine?
In drink
Dilute 1 tbsp of cider vinegar in a large glass of water :
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On an empty stomach in the morning
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Or before meals, to moderate the glycemic index
You can add a little lemon to enhance the detox effect.
In the kitchen
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In dressings , sauces , marinades
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In baking: combined with bicarbonate, it acts as a natural raising agent for soft textures
In beauty
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For the skin : 1 part vinegar to 3 parts water, as a tonic lotion
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For hair : as a post-shampoo rinse, to smooth scales, remove limescale and add shine
Precautions to take
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Never consume neat : the acidity can irritate the esophagus or tooth enamel
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Always dilute , whether for drinking or applying
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Choose a raw, unfiltered, unpasteurized vinegar , with the “mother”
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If you are undergoing medical treatment or have a health problem, seek the advice of your doctor.
In summary
Natural, versatile, economical and effective, apple cider vinegar ticks all the boxes.
Intelligently integrated into a daily routine, it can become a real health ally , to support digestion, energy, skin, immunity and weight management.
