Apple cider vinegar , obtained by fermenting apple juice, has been used since ancient times for its medicinal properties. Today, it's popular in natural health and beauty routines. Its richness in enzymes, minerals, probiotics, and acetic acid makes it a multifunctional health ally. But what are its real benefits ? Here's what you need to know.
The main benefits of apple cider vinegar
1. Regulates blood sugar levels
One of the most well-known benefits of apple cider vinegar is its role in regulating and stabilizing blood sugar levels . When taken before a meal containing carbohydrates, it can reduce the rise in blood sugar levels. This also helps prevent energy spikes followed by fatigue, and limits sugar cravings.
2. Improves digestion
Apple cider vinegar has a positive effect on digestion. Thanks to its acetic acid content, it stimulates the production of digestive enzymes and can help balance stomach acidity, promoting better food absorption. It is often recommended for bloating, slow digestion , or mild acid reflux. Additionally, its antimicrobial properties can contribute to a better balance of intestinal flora.
3. Helps with weight management
Apple cider vinegar is often incorporated into dietary rebalancing or weight-loss programs. Studies have shown that it can increase feelings of fullness, reduce postprandial (after-meal) blood sugar levels, and slow gastric emptying.
The result: you eat less, snack less, and have better appetite control. A tablespoon diluted in water before meals could help you reach your goals more easily.
4. Strengthens the immune system
Thanks to its antibacterial and antifungal properties, apple cider vinegar can help strengthen the immune system. While unpasteurized, it also contains natural probiotics from the "mother of vinegar," which promote a balanced intestinal flora, essential for good immunity. It's a good preventative measure during seasonal changes or during periods of fatigue.
5. Improves skin condition
Applied topically, apple cider vinegar can be an excellent skin tonic. It helps rebalance skin pH, has purifying properties, and can reduce blemishes thanks to its antibacterial effect. It is often used diluted to treat mild acne, redness, or itching. However, be careful never to apply it neat: always test on a small area first.
6. Fights fatigue
Apple cider vinegar is a good source of potassium, enzymes, and essential minerals that help revitalize the body. When you're feeling tired, a drink made with apple cider vinegar, water, and honey can provide a natural boost. It also helps balance the body's pH, which is often linked to energy levels.
How to consume apple cider vinegar on a daily basis?
In drink
Dilute 1 tablespoon of apple cider vinegar in a large glass of water and drink it on an empty stomach in the morning or before meals. You can even add a squeeze of lemon to enhance the detox effect.
In the kitchen
Use it to prepare your salad dressings, sauces, and marinades. It adds a tangy touch while retaining its benefits. It pairs very well with olive oil, mustard, and fresh herbs. You can even use it in baking; added to baking soda, it makes the dough rise (acid + base reaction) and adds softness.
In beauty
Mix it with water (1 part vinegar to 3 parts water) to use as a toner.
For hair : when rinsed after shampooing, it helps to eliminate limescale, tightens the hair scales and gives shine.
Precautions to take
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Never consume neat : the acidity can irritate the esophagus or damage tooth enamel.
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Always dilute : whether in drink or for cutaneous application, it must be diluted with water.
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Choose a good product : prefer an unfiltered and unpasteurized cider vinegar , containing the “mother”.
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Consult a professional : in the event of medical treatment or health problems (diabetes, serious digestive disorders, etc.), ask your doctor for advice.
In summary
Apple cider vinegar is a natural ingredient with multiple benefits: digestion, energy, skin, weight, immunity... It has it all, provided it's used with care. When intelligently integrated into your daily routine, it can become a valuable asset for your health and well-being.
