With summer upon us, many are looking to get in shape and get ready for swimsuit season. However, instead of following drastic diets or intense workouts, it is possible to turn to a more natural and healthy solution to help get in shape: apple cider vinegar.
Apple cider vinegar is a fermented liquid made from apples. It is often used in cooking to add flavor to dishes and is also known for its medicinal properties. However, did you know that apple cider vinegar can also help you lose weight and get in shape for the summer? Here's how.
1. Stimulates digestion
Apple cider vinegar can help stimulate digestion by increasing the production of digestive enzymes in the stomach. This can help break down food more efficiently and reduce bloating and gas. Healthy digestion is essential for a healthy body and can help prevent weight gain.
2. Reduces appetite
Apple cider vinegar can also help reduce appetite, which can be helpful for those looking to lose weight. Studies have shown that apple cider vinegar can help regulate blood sugar levels, which can help reduce sugar cravings and cravings.
3. Improves Metabolism
Apple cider vinegar can also help improve metabolism, which can help burn more calories throughout the day. Studies have shown that apple cider vinegar can help increase metabolism rate, which can help you lose weight faster.
4. Helps eliminate toxins
Apple cider vinegar is also known for its detoxifying properties. It can help remove toxins and waste from the body, which can help improve overall health and prevent weight gain. By eliminating toxins, the body can better absorb essential nutrients and function more efficiently.
5. Promotes skin health
In addition to its health benefits, apple cider vinegar can also help improve the appearance of the skin. It can help balance the skin's pH, reduce acne and spots, and even help prevent wrinkles and premature aging. Healthy and glowing skin is another benefit of using apple cider vinegar.
Now that you know all the benefits of apple cider vinegar, here's how you can use it to prepare for summer:
1. Drink apple cider vinegar
One of the simplest ways to use apple cider vinegar is to drink it. You can add a tablespoon of apple cider vinegar in a glass of water and drink it every morning on an empty stomach. You can also add honey or lemon juice to improve the taste.
2. Use it as a seasoning
Apple cider vinegar can also be used as a seasoning for salads, grilled vegetables, chicken or fish. This will add flavor to your meal while giving you the health benefits of apple cider vinegar.
3. Use it in your marinades
Apple cider vinegar can also be used in marinades for meat or fish. This can help tenderize the meat while adding flavor. Try marinating chicken in a mixture of apple cider vinegar, olive oil and honey before grilling for a healthy and flavorful meal.
4. Add it to your smoothies
You can also add a tablespoon of apple cider vinegar to your smoothies for additional health benefits. Try making a smoothie with almond milk, berries, and apple cider vinegar for a delicious, healthy breakfast.
5. Use it to cleanse your body
Apple cider vinegar can also be used as a natural cleanser for your body. Add a cup of apple cider vinegar to your bath to help flush out toxins and improve the health of your skin.
In conclusion, apple cider vinegar is a natural and healthy solution to help you prepare for summer. By using apple cider vinegar in your diet and skincare routine, you can help stimulate digestion, reduce appetite, improve metabolism, eliminate toxins, and promote healthy skin . Try incorporating apple cider vinegar into your diet and skincare routine to reap its many health benefits.
